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Fondamenti della corsa – H2MAX – Health to Maximum

Fondamenti della corsa

Status Attuale
Not Iscritto
Prezzo
69,00 €
Inizia

Questo corso è composto da 8 moduli.

  • Modulo 1 – Cos’è la corsa
  • Modulo 2 – I principali errori nel mondo della corsa
  • Modulo 3 – Le fondamenta delle performance
  • Modulo 4 – Analisi e valutazione
  • Modulo 5 – Tecnica di corsa
  • Modulo 6 – Forza funzionale, mobilità articolare e allungamento muscolare
  • Modulo 7- I piedi
  • Modulo 8 – Come approcciare l’allenamento per la corsa in maniera efficace